무더운 삼복 더위라 했던 가요

오늘은 기록적인 36.9 0.1모자라는 37도를 오르내리는 더운 날씨에도  변함없이 숯내는 운동장을 찾아 다함께

 대모산 구룡산을 달리고 걷고 하여 땀을 흠뻑 흘리고 회장님의 추천하신 막구수집 에서 막구수와 검은콩국를 시원하게 잘 먹고


운동 잘 하고 해여집니다

한주간 잘 보내시고  건강을 위해 토요일은 숯내와 함깨 ~~~~~~~~~~~~~~~

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